Teaching plans- how long you need to train for?
To learn Kung Fu is a lifetime thing. When you choose Kung Fu, the training can be endless. After you finish our courses, and learn the basic rules and skills, you can live and breathe with it for the rest of your life and it will bring countless benefits both physically and mentally. We hereby make a training plan to start new beginners and assume you work hard for it. At the same time, we also welcome experienced Kung Fu practioners to come to better your skills. We hereby list the Shaolin Kung Fu courses as the main characteristic our school. If you are interested in training any of our other Kung Fu styles, you can choose Sanda (Shaolin Kick Boxing), Wing Chun or Mantis Boxing

Shaolin Kung Fu is like a vast ocean; the learning is endless.
With the optional classes you can choose on your own and your master will help you to choose something related to your previous practice. Forms at this level need repeated practice, perhaps thousands of times to reach the highest levels of Shaolin Kung Fu.



After the miserable period, when you have now blossomed, you will find you are progressing very fast. You can learn a difficult form in a month now! And you are now at the top of your class and even in the school. This level requires the shape of the hand to be correct, the moving of the body to be quick, the body acting as a whole, the eyes following the moving of the hand, steps moving accurately, spirit to be up and strength to be released at certain moment with speed.
Shaolin Kungfu theory (to a higher understanding of Shaolin Kung Fu);
Shaolin Kungfu customs;
Pair conditioning and conditioning on piles of bricks
Qigong to break bricks in the air, break an iron bar, steel board, and big stone on bean curd without breaking the bean curd etc;
One opposed by many people sparring exercise.
Authentic Shaolin Health Care Qigong Ba Duan Jin & Yi Jin Jing;
Flexibility training; stability training; endurance training;

*5-6 intermediate traditional Shaolin Fist Forms

• 1. Da Luohan Quan (Big Buddha Palm Fists)
• 2. Mei Hua Quan (Plum-Blossom Fist)
• 3. Pao Quan (Cannon Fist),
• 4. Shaolin Liu He Quan (Six Harmony Fists)
• 5. Xiang Xing Quan (Animal Styles Fists) --- a. eagle style,   b. leopard style,  c. tiger style,  d. toad style,  e. monkey style,  f. snake style,  g. scorpion style, etc

*3-4 intermediate traditional Shaolin weapon forms

• 1. Damo Staff,
• 2. Fengmo Staff,
• 3. Southern Staff,
• 4. Southern Broadsword,
• 5. Shaolin Standard Broadsword,
• 6. Long Handle Broadsword,
• 7. Shaolin Damo Straight Sword,
• 8. Shaolin Qiankun Straight Sword,
• 9. Shaolin Standard Straight Sword,
• 10. Plum-Blossom Straight Sword,
• 11. Shaolin Thirteen Spear,
• 12. Shaolin Standard Spear,

*1-2 Shaolin soft weapon forms
1. Chain Whip,
2. Three Section Staff;