Qufu Shaolin Kung Fu School Mobile Phone: 0086 151 5373 0991
Training
Apply now- You might have gotten interested in Kung fu by watching some fancy flying actors in the Kung Fu movies or the incredible flips you might have seen in a Kung Fu Show or maybe even seeing a photo of an advanced Chinese master with long white beard and long robes meditating in a temple or in the mountains. We now invite you for the opportunity to train and learn martial arts in China at Qufu Shaolin Kung Fu School and experience first hand what it would be like to study under real Kung Fu masters:
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Personal tailored training plan for every single student:
On the first day you arrive at our school, you need to have a meeting with our headmaster: Master Shi Yanjia. He would like to know more about you to help you choose the most suitable course and training plan according to your ideas, your physical condition, your experience and your requirements. You are always welcomed to give him feedback or get more suggestions on training anytime.
Learn more about the training plan
Small group training, one to one teaching:
You will then be assigned to a class of around 10 students led by one master with a specific Kung Fu specialty (Shaolin, Sanda, Wing Chun, or Mantis Boxing) where you will get enough individual one on one learning time with your master as well as group training together with your classmates.
Training Schedule
*The compulsory training time is 8:30-10:00, 10:20-11:30, and 14:30-16:00.
● 8:30-10:00 and 10:20-11:30 is the training time for your major Kung Fu styles. You can choose one of your favorite subject from Traditional Shaolin Kung Fu, Sanda (Shaolin Kickboxing), Wing Chun, or Mantis Fist to focus on.
● 14:30-16:00 is the class time for your second training subject. For this class, you can choose either another Kung Fu styles or your major style.
*Optional training sections: 6:00-7:00 for Tai Chi and Qigong; 16:20-17:20 you can choose Tai Chi or Wing Chun. For this two classes, you have the right to decide whether you attending this class or not. But as long as you choose the class, you will have to attend the class on time, train for at least one month and passed the test before alternating to a second group or quit.
*Optional Cultural classes: Chinese Mandarin, Theory/Buddhism, Massage/Acupuncture, and Calligraphy are all free optional classes. Students can choose to attend it.
Monthly grading system:
Every students is required to attend the grading at the end of every month.. All the masters will sit in front to give marks. We will take all the result and use the average number as your final score. This score will be listed on your graduation paper.
Training facilities and preparation:
The training hall is next to the accommodation building, looking out onto the outside training area and grounds used for running. It takes 1000 square meters. There are four function areas and training equipment is provided for all classes. 1. Stretching lanes, 2. Wooden Dummies, 3. Sanda pads, gloves and guards as well as basic weapons for Shaolin forms classes, and 4. The training mats used for acrobatics / jumps, take-downs and sparring.
Mastering the basics in Shaolin is key to being able to perform more advanced forms or for having good technique in Sanda. Emphasis is given in training basics by masters in accordance with traditional training. The practicing of basic kicks, punches and stances increases strength, agility, speed and technique. This progress translates in the traditional Shaolin forms.
Training is intensive so it is recommended for students to prepare before coming to train. Stamina exercise such as running, swimming or doing sports are good ways to increase fitness levels. Flexibility can be an important mediator for progress so doing stretching or yoga will benefit your abilities. For improving strength, a form of functional training such as weights, physical exercise or sprinting would be effective. The learning pace depends on each individual but you should manage to learn at least one form per month.
*Here is a list of Traditional Shaolin Fist Forms and Weapons Forms students learn here at Qufu Shaolin Kung Fu School:
| Basic Fist Forms: |
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| Intermediate Fist Forms: |
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| Advanced Fist Forms: |
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Weapon Forms:
| *Staff |
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| *Broadsword |
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| *Straight Sword |
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| Spear |
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| *Shaolin Soft Weapons |
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| Double Weapons |
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| Heavy Weapons |
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| * Sparring Weapon Forms |
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*Long Term students can also learn Shaolin 72 Secret Skills, Iron Palm & Iron Head Qi Qong Training and more…
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