I trained in the Qufu Shaolin School for about 5 Months. I arrived in January and at that time it was pretty cold.

The training itself was challenging for me, but i improved things like Flexibility and Coordination of my body, The forms are really hard at the start but after a while you are getting used to it and i could learn new forms faster, The school itself is quite clean but there could be some minor improvements. My main classes were shaolin and Sanda which I really enjoyed.

After all I really liked my time here and maybe I will come back in a view years to improve myself physically and mentally again.

Cheers David